stay mentally and physically fit

How concentration effects our daily lives. Whenever it comes to concentration, i can hardly concentrate for 20-30 minutes. In any task like reading books, writing or any project and after continuosly working for half an  hour, i feel very exhausted like i need se rest.  I feel so distracted by own thoughts while doing any work. Do you feel the same.??? The reason why we are unable to focus properly is ADHA(Attention Deficit/ Hyperactivity Disorder). You may have many questions like is it a problem.?? What are symptoms of this.?? Let's know what is Attention Deficit Hyperactivity Disorder (ADHD). As, we know how important is this to grow in life and adept all the skills we required in our field, specially in this fastest growing era.  In short, we can say if there is problem in concentration, not able to do your work properly, impulsive behaviour etc. We can imagine this how problematic it would be in this time where anyone is running so fast and we are dealing with this issue. Wha

Cluster C Personality  Do you feel very anxious, sad and want to be pampered most of the time in your life.?? And feel very low self-esteem or want everything so perfect and have complaints from world. So many things, so many reasons, why we are like this? Is it illness.?? Or is it only with me..??  So many questions like this must be in your mind. First thing, i would like to say it is okay.  Everyone has a kind of personality and faces effect of that personality. Everyone has some traits of different personalities that is the reason why do we react differently in different situations. So, you must be confused what i am talking about what kind of personality and may be you know about it.  As, I have already discussed it. Personality disorder is the way how do you think, how do you express yourself, how do you do any work which is based upon your inner experience. This includes in your behaviour like how do you react in your life whenever any problem comes into your life. This is about

Cluster B Personality disorder Everyone of us hold a personality which is slightly different from other Personalities. Yes, there may be some common characteristics among the people around you. Simply it is that you may have similar nature like your siblings or your parents. Sometimes, it happen because of genetics you inherited some trait from your parents, but if we see it overall you are a different personality. According to study they divide personality into 10 personality disorder but clustered them into 3 clusters. As, we discussed it earlier there are 3 clusters which are as follows. Cluster A Cluster B Cluster C Some people named them as weird, wild and worried and few people named them as mad, bad and sad just to remind it easily and because of their characteristics they got these names. Many people think it is a illness but  i would say it is not a illness because there is nothing wrong or imbalance in your mind. It is just a personality but if it is interfering in your perso