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Showing posts with the label Emotional eating

Know about concentration

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How concentration effects our daily lives. Whenever it comes to concentration, i can hardly concentrate for 20-30 minutes. In any task like reading books, writing or any project and after continuosly working for half an  hour, i feel very exhausted like i need se rest.  I feel so distracted by own thoughts while doing any work. Do you feel the same.??? The reason why we are unable to focus properly is ADHA(Attention Deficit/ Hyperactivity Disorder). You may have many questions like is it a problem.?? What are symptoms of this.?? Let's know what is Attention Deficit Hyperactivity Disorder (ADHD). As, we know how important is this to grow in life and adept all the skills we required in our field, specially in this fastest growing era.  In short, we can say if there is problem in concentration, not able to do your work properly, impulsive behaviour etc. We can imagine this how problematic it would be in this time where anyone is running so fast and we are dealing with this ...
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Emotional Eating

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  Emotional eating  Let's know about emotional eating. It may sound like hnn is it a problem.?? But yes, it is not a problem for short term but it can become a problem for long term. We take food for nourishment and energy levels but what overeating does.??? Is it harmful for us.?? We will figure it out.   what is real hunger..? If we are really starving then we don't want any specific kind of food. We take whatever is available to us at that time. We don't make choices there and that food even becomes tasty for us. We just get excited for food. Its only one thing that just runs at that time is only food. Emotional eating  In emotional eating, we connect food to our emotions and be become  more specific that   i want to eat that only and this happens when we are in bad mood kind of stress, tension or any negative feelings and to cover up that we just overeat and there are also consequences of that.  Why do we connect our emotions to food..?? Gener...
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