Know about concentration

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How concentration effects our daily lives. Whenever it comes to concentration, i can hardly concentrate for 20-30 minutes. In any task like reading books, writing or any project and after continuosly working for half an  hour, i feel very exhausted like i need se rest.  I feel so distracted by own thoughts while doing any work. Do you feel the same.??? The reason why we are unable to focus properly is ADHA(Attention Deficit/ Hyperactivity Disorder). You may have many questions like is it a problem.?? What are symptoms of this.?? Let's know what is Attention Deficit Hyperactivity Disorder (ADHD). As, we know how important is this to grow in life and adept all the skills we required in our field, specially in this fastest growing era.  In short, we can say if there is problem in concentration, not able to do your work properly, impulsive behaviour etc. We can imagine this how problematic it would be in this time where anyone is running so fast and we are dealing with this issue. Wha

What antidepressants do.??

What antidepressants do...

There are so many myths and fears about antidepressants. If any person is suffering through depression he faces many difficulties still he afraid to take medicine because he doesn't have proper knowledge of the side effects and actually what it does to your body. People afraid from medicines and counseling for psychiatrist. 

I want to tell about both of them. These both are not against of each other. They both work for same thing. It depends on person. When someone is comfortable in counseling and symptoms are not severe then counseling works. In some counseling person starts to feel good but it also take some time. It may be more beneficial with person  who shares his problems. Sometimes person gets so much afraid of being getting judged that he doesn't tell anybody while he wants to share but with psychiatrist he feels more comfortable.

Lets know about why depression happen??

There are 2 reasons why it happens. Because there is deficiency of some hormones in our body. Secretion of these hormones are required in body to feel good to live happy. Because of grief and sadness the secretion of these hormones stops and we tends  feel more and more depressed.

Hormones  are DOPAMINE and SEROTONIN. These are also known as happy hormones when it does not release  in our body we take it from supplements which makes us feel more relaxed and happy.

Why antidepressants are required.??

Some of common antidepressants are 5HTP, inositol, L-methylfolate, saffron stigma, SAM-E, omega-3  and many more but every antidepressants should be taken under your' s doctor.

If person is suffering from such serious medical Problems like heart disease, liver and  kidney disease must be careful while taking this they should tell their doctor about these disease then doctor will know which medication will suit you.



Effects are

1.Gastrointestinal side effects

These effects include stomach related problems which may include gas, loose motion. some people may not see any kind of this side effects it is not necessary that you have side effects. Although, it is  very common you can get these side effects with any normal pill but if you have problems like this after taking pills then tell your doctor he may change medication

2. Nausea and vomiting

You may feel like nausea and vomiting and some time you may vomit now that too is common it can happen with any pill but if see this symptoms then consult to your doctor he will take care of it. 



3. Weight gain

This may be seen in few people. Because in depression people don't want to eat anything and they feel hungry any more but because of this medication they started to feel hungry and they start eat. One should always take healthy diet in this time period and should exercise regularly then you won't gain weight but who always eat anything may gain weight. Again, consult to your doctor he will change pills.

4. Headache and Dry mouth

You may feel headache a little and dry mouth after taking medication but if this is happening means pill is not suitable for you. If you see any kind of side effects then tell everything to doctor.



5. Sleep

Person kn depression have insomnia so he have to  deal with sleep disturbance. So doctors knowing give them sleeping pills so that their mind can relax and some hormones may  release but if you have so much issue then tell your doctor.



6.  Sexual desire

It may increase or decrease. It may be welcome or unwelcome situation for a person if he is happy with situation then he enjoys if don't then he can go to doctor but as we know sexual desire decreases in depression so pills make them increase.

CONCLUSION

In conclusion i  will say if situation is severe then please go for medications and counseling. It is fine but if situation is not that much bad then it can be cure naturally.



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